Self-Care Tips for Studying

Standard

Whether or not you had a valentine this past Valentine’s Day, HOPEFULLY you noticed that it’s MOST important to be your OWN VALENTINE and LOVE YOURSELF! Although we think it’s SUPER important to love and take care of yourself, this can be extremely difficult – especially while studying! Studying can sometimes overwhelm us, stress us out, and completely take over our lives. To avoid having school-life completely take over, it’s important to practice loving yourself by using different self-care tips. By practicing the following 5 self-care tips you will be able to avoid unnecessary school-related breakdowns, you will be able to keep calm and carry on – trust us.

  1. Take a bubble bath

If work is starting to make you go crazy, STOP whatever you’re doing and pour yourself a warm and luxurious bubble bath. Want a TMG trick? Using lavender soaps and Epsom salts in the tub will help to relax the muscles in your mind AND body. Try spending JUST 15 minutes in the bath soaking your body and quieting your mind – that’s all it takes, and it makes a huge diff in terms of how you approach your work after giving yourself some soaking time to chill out!

  1. Write in a journal

Get out ALL thoughts clogging your mind and inhibiting you from doing your schoolwork by writing them down. By getting out all your feelings on paper, it will be easier to compartmentalize the thoughts as they continue to flow through your mind. And who knows, maybe now that you’ve written down all your thoughts they might not come back – at least until after you’re done focusing on the work you have to do RIGHT now!

  1. Exercise

Exercising is one of the best ways to focus on something other than schoolwork. While running as fast as you can on the treadmill who even has TIME to think about school? Aren’t you just focused on putting one foot in-front of the other and BREATHING to stay ALIVE? Not only does exercising actually rejuvenate you physically, it actually causes your brain to release endorphins which amps up your mood! Science in action guys!

  1. Take the day off

Sometimes you’ve been working SO hard that you just need a day off to do next to nothing. On your day off do NOT even THINK about doing schoolwork. This day off is COMPLETELY for you! Take time to sleep in, stay in your PJ’s and curl up on your sofa with the latest Netflix releases (or like, read a book – FOR FUN). Sounds like the perfect day, right?!

  1. Plan something to look forward to

Sometimes all we can think about is school, school and MORE school. If you have nothing to look forward to besides school, it can be difficult to be optimistic about the future. To make you excited about something other than all of that homework that lies ahead, plan something to look forward to. Whether it’s a smaller outing like a movie with a friend or a bigger excursion like a vacation, planning events (whether big or small) in the future will allow you NOT to ONLY focus on school work; with events planned you will now have other things to think about and motivate you to get work done!

We never said it was easy to take care of yourself. However, we DO know that it’s EXTREMELY important. So, the next time you’re feeling out of control, like the world is going to end if you don’t ace your math test, try implementing one of these many self-care tips – you’ve got this, we know you do!

How to re-create our vibes at home

Standard

It’s totally undeniable that the space at TMG has a unique and special vibe. Making you feel right at home with plush sofas and colourful throw pillows, it’s almost impossible not to feel super comfy at TMG. From the twinkly lights to the yummy aromatic teas and candles, the vibe at TMG helps students chill out during what can be stressful times. So, my question to you is this: don’t you want these super cool vibes to ALWAYS be surrounding you when doing your homework? If your answer to this question was “YES”, let us take you through the 5 steps needed to re-create TMG’s sweet sweet vibes, anytime, anywhere.

  1. Tea

Warming you up from the inside out, tea is a staple at TMG. You don’t need TMG’s crazy tea selection to steep your very own cuppa – although, hey, variety IS the spice of life. We recommend a good chai, a solid flavoured black tea (vanilla, caramel, chocolate…something decadent), a soothing herbal tea (think ginger or lemongrass), and a zen green tea blend. Ask anyone who’s savoured our selection, and they’ll tell you that the FOAM is what makes the tea. Trust us. Invest in a good frother or go cheap and grab a handheld one!

  1. Candles

Helping to create a cozy atmosphere and making any room smell AMAZING, candles are a TMG signature. Watching a candle burn can be incredibly peaceful and help get you into that super focused study zone. Our fave? The amazingly almost-edible selection found at Bath & Body Works. EVERY season they switch it up so that you can be surrounded by yummy warm scents in the winter, and vibrant tropical scents when the weather gets hot hot hot. So, nestle up with your textbook, light a candle, and get in the zone!

  1. Fairy Lights

Who said that fairy lights HAD to be a seasonal thing? Totally disagree! Making every room both comfortable and bright, fairy lights at TMG are found all-year-round. Ambient lighting can set the mood while avoiding the eyesore that comes with awkward reading lamps and sharp yellow light. Sorry if we’re breaking any classic décor rules but for the purposes of getting in the mood to study in style, this tip RULES.

  1. TMG Apparel

Making you feel like good-luck is always with you, why wouldn’t you want to rock TMG apparel? Comfy, cozy, chic – check, check and check. With items ranging from sweatpants to t-shirts, to necklaces and more, there’s a little TMG for everyone to wear. Oh, and bonus: you get to spread the math-love to anyone and everyone cool enough to notice that you’re actually making math math trendy. Go you!

  1. A Positive Attitude

Have you ever noticed that our tutors are ALWAYS looking on the bright side? Whether it’s encouraging you to try your best on a test or re-assuring you that success is just around the corner, we’re always trying to lift your spirits and help you gain confidence. So whether you’re at home studying for your next evaluation, or freaking out in class in confusion, try to channel TMG’s positive vibes – a little bit of sunshine goes a long way!

To get more inspiration from TMG, see more photos, and get more ideas, check out our Instagram page!

 

 

 

Super Chill Coffee Shops To Study At

Standard

Tired of always doing your homework in the saaaaame spot? If you’re feeling like the answer is “YES”, it’s time to ditch your typical digs and grab a change of scenery by hitting one of our fave coffee shops! Diversifying your study station makes studying a little more new and exciting and is one of the best ways to keep motivated. Tasty snacks? Check! Fancy drinks? Check! Chill vibes? Check! These five local coffee shops will keep your thirst quenched and your brain fueled!

  1. Istanbul Café

Located right at Eglinton & Redpath (right near you NSS kids!), Instanbul Café transports you straight to the super chill Middle East with its décor, traditional Turkish food and coffee. Creating a warm and cozy atmosphere for its customers, this space will make you feel totally at home without actually being AT home. Comfy chairs, big tables, and a laptop friendly environment, this is one of our fave coffee shops to study at!

  1. Boxcar Social (Summerhill)

Conveniently located right outside the Summerhill subway station, Boxcar Social is super-easy to access even if you’re not within walking distance. The interior’s rustic vibes make the space feel lived in and comfortable. Fitted with an upstairs, this shop has ample seating, making it easy for you to study with or without your squad!

  1. Crosstown Coffee Bar

A hidden gem off of Eglinton near Avenue road, Crosstown Coffee Bar is simply adorable. The shop’s comfy window seat receives tons of natural light that will definitely make your study sesh pleasantly bright. The shop’s three c’s – cookies, coffee and cuteness – make this tiny shop one to visit sometime soon!

  1. Rachel’s Coffee House

On Yonge street just steps away from Davisville station, Rachel’s Coffee House is another cozy coffee shop that you should definitely check out! Equipped with coffee and snacks of all kinds, this shop will keep you well-nourished while you’re cozying up in their ultra-comfy armchairs.

  1. De Mello Palheta Coffee Roasters

Located just down the street from TMG, this is the perfect place to kill some time studying before or after your tutoring sesh. Walls covered in artsy murals, this spot is super-hipster but like, not in a bad way:) All of their pastries made in house, De Mello Palheta Coffee Roasters has some seriously yummy (and healthy!) snack options to fuel your homework session!

 

5 Solid Songs to Study To

Standard

Need to spice up your studying? Who doesn’t. We’re not normally a fan of distractions, but music can actually help you get into the study groove…IF you choose the right song. Try listening to music! Although listening to music can be extremely beneficial to some, for others it proves to be quite the distraction. If you want to experiment, we’ve got a few songs that might float your study boat. Check ’em!

1. Skinny Love, Bon Iver

Whether you’re having a freak-out about schoolwork and need to calm down or you’re simply looking to chill out while studying, Bon Iver’s Skinny Love is the perfect song to add to your study playlist. Soft and whimsical Indie folk, Skinny Love is a TMG favourite.

2. Four Seasons, Vivaldi

Vivaldi’s Four Seasons is a CLASSIC. Get it? It’s old-school classical music. Ready to put you in the study zone, this lyricless masterpiece will help you crank up your concentration.

3. Starboy, The Weekend

Need a bit of encouragement while you study? A little pep talk maybe? Get a pump-up pep talk from The Weekend by listening to the smash-hit Starboy. Worried you might get distracted by The Weekend’s lyrics? Don’t worry, you can barely understand what they are so you’ll most likely be paying attention to the background beat.

4. Closer, The Chainsmokers

The light and airy beat of The Chainsmoker’s Closer will make you want to shimmy in your seat while studying. If you’re looking to make studying fun, The Chainsmoker’s Closer is one that will totally give you good vibes while hitting the books.

5. Let it Go, James Bay

James Bay’s beautifully smooth voice will make you want to listen to this song on repeat. Feeling like getting a little cozy with your math textbook? This song is DEFINITELY the song to do that to!

Now it’s time to download these songs (legally, please), grab your headphones and hit the books! Good luck everyone!

5 Super Awesome Online Resources for Extra Math and Science Help

Standard

Do you ever miss what your teacher said in class? Do you ever fail to understand your chicken scratch handwriting and piece together the notes you took? Do you ever completely forget the lesson given? Do you ever need further clarification on concepts explored? Do you…love Youtube?! If you answered “yes” to any of the above questions, you could SERIOUSLY benefit from watching online videos that focus on teaching math and science concepts explored in the classroom. By watching online videos after class you can cover the material that you missed, forgot or failed to understand. Not only do online videos help fill the gaps in your knowledge, they help to consolidate and enhance your knowledge too. Math and science websites are information goldmines that can help you in SO many ways BUT can be SUPER overwhelming because there are so many options out there! In order to help you navigate the big wide world of math and science websites, here’s TMG’s guide to some of the best.

1. Khan Academy

Salman Khan, the voice and teacher behind Khan Academy, is simply incredible. Seriously, he’s THE best. Khan explains things SO clearly and concisely while using plain and accessible language – it’s almost impossible to miss what he’s saying. Plus, Khan often uses real-life examples that make the information given relevant.

2. Tyler DeWitt

Super energetic and enthusiastic about all things math and science, Tyler DeWitt’s YouTube channel is actually AMAZING. Covering topics that may seem basic but are actually complex (like significant digits and conversions), DeWitt takes you through these concepts slowly and surely while using extremely appealing visuals. Not only does DeWitt have written visuals, but he films himself doing the problems. This added visual of Tyler DeWitt explaining the problems makes it feel like you’re in a classroom listening to a real-life teacher. How awesome is that?!

3. MooMoo Math and Science

Using fun graphics to explain concepts like quadratic equations and the area of an isosceles triangle, MooMoo Math and Science is taught by certified math and science teachers. Geared more towards a younger audience, MooMoo Math and Science has an entire section of their channel dedicated to middle school science teachings.

4. LearnCOACH

Because LearnCOACH is based in New Zealand, the website divides the material featured on their website into 3 levels that correspond with their education system. Despite this difference in the New Zealand schooling system, LearnCOACH covers plenty of math and science topics. From chemistry, biology and physics, LearnCOACH provides you with material that is similar if not the same as what you would be learning in class.

5. MathHelp.com

With a section devoted to getting you back on track in school, MathHelp.com is the perfect resource for remedial help. Featuring a wide range of material from grade 5 math to college math, MathHelp.com can aid you with so many of your math needs no matter the stage of your academic career.

Next time you feel lost in class and need some extra help clarifying topics covered, turn to these amazing resources to get you through the material. Always presented in a way to better help you understand, there’s no chance that after watching these videos you won’t understand math just a LITTLE bit more…at the very least!

 

 

New Year… New You?

Standard

HELLO 2017 HOW MAY I HELP YOU (MYSELF)?!  With an entire year ahead of you, it’s the perfect time to dust off those ambitions and bring them to centre stage. An opportunity to start fresh, a new year means new goals, new habits, and…well, a new you! However, even though you may be super into achieving your goals, it not necessarily an easy feat – how often do we write down New Year’s resolutions and simply NOT stick to them? To help you achieve your goals and make 2017 the best year yet, this week’s TMG blog post is all about the S.M.A.R.T. goal-setting model. Let’s DO THIS.

S – Specific 

When setting your goals, be specific. The more specific you are with your goals, the more likely you are to achieve them. To make a goal specific, try and answer the following questions: who, what, when, where and why? To give you a better idea of what we mean, an example of a vague goal is: improve my performance in school. A specific goal is: increase my mark in each course by 5%.

M – Measurable

To create a measurable goal, establish exactly what you will see, hear and feel when you reach your goal. By doing this, you’re breaking your goal into measurable elements which can actually be quantified. Like, you can actually TELL if you’ve accomplished them. To help figure out whether or not your goal is measurable, ask yourself: how will I know when my goal is accomplished? If you actually have an answer, it’s measurable:)

A – Attainable

Do you have the resources to make this goal attainable? Do you have enough time, money or talent to make this goal part of your reality? Ask yourself whether or not you’re setting the bar just a bit too high – what’s realistic for you? So in terms of school, saying “I’m going to do 10 hours of math a day,” while ADMIRABLE, is totally unrealistic…since you probably want to eat. And sleep. And like, have a life.

R – Relevant

Before proceeding, it is important to ask yourself whether or not this goal is important to you – do you really care about running a marathon? If your goal is not something that you truly and deeply care about, the chances of you achieving it are much less. Pick a goal that’s important to you, that way you are more likely to stick with it!

T – Timely

The year is long and there is a ton of time within it to achieve your goals. However, if you don’t set deadlines for your goals, there more likely you are to NOT achieve them. No matter how small, deadlines give you something to work towards by helping you to keep up your momentum. Break down your goals into small chunks and actually put deadlines IN a physical calendar so that you can see them approaching! If your goal is to raise your mark by 10%, set a deadline for the first 5%, and another for the remaining 5%. That way you won’t feel like you have to do EVERYTHING at once!

Most importantly, try and stay positive when working towards your goals. A strong-willed and positive outlook will get you much further than you can even imagine. And remember – most people are capable of WAY more than they give themselves credit for. How are YOU going to blow your OWN mind this year?

How to Beat the (Procrastination) Blues!

Standard

We’ve all been there. We’ve all done it. We’ve ALL procrastinated at one time or another. But that was then and this is NOW. Now is the time to change, to put the past in the past. Today you can start establishing new and healthy study habits that maximize productivity and decrease procrastination. Sounds impossible, right? Think again! With these five quick and easy tips to beat your old habits, you will be establishing effective routines in no time!

Feeling like there’s absolutely NO WAY you can master the information that is about to come your way? Well, that’s because you’re not meant to “master” it all! What we’re asking you to do is read over these tips and try your BEST to implement only SOME of them. At the very least TRY to put some of the tips into place because you want to SUCCEED in school during what can be THE busiest time of the year. So, without any further introduction, presenting to you on this week’s blog: How to Beat the (Procrastination) Blues!

stop-procrastination-and-manage-time-proactively

  1. Make a schedule

A sure way to help you combat your procrastination habits is to make yourself a study schedule. When making yourself a schedule, be specific! Commit to working in an environment that you know is effective for you (more on this later) and write down the set amount of time that you will be studying for each subject. By writing down a schedule with set instructions on WHERE to study, WHEN to study, and WHAT to study for, studying becomes hard to avoid!

schedule-clipart-image

  1. Hide all electronic distractions

Just do it. I know we’re all addicted to our phones, computers and the social media that comes with these devices BUT the sure fire way to be effective and get work done is to POWER DOWN. Commit to putting your devices away and out of sight for JUST 30 MINUTES! Crazy, right?! TRUST ME ON THIS ONE. If you turn your phone off and put it out of plain sight, you will be able to get SO much more work done! Just TRY it!

no-phone-zone-logos

  1. Make studying fun!

Hate the quiet in the library? Go to a buzzing coffee shop! Hate studying alone? Make a study group! Studying doesn’t always have to consist of you sitting alone in a library. No! Studying can be fun times spent with friends outside of school. Need someone to quiz your for your upcoming test? Make a game using flash cards to help you prepare. Studying doesn’t need to be as dry as your textbook. Get creative, have fun – studying CAN be good times.  

study

  1. Know yourself

OK, I know I just told you to have fun while studying and I sincerely mean it. But come on, we can’t have SO much fun that NO work gets done. It’s important to strike a BALANCE when working so that you are PRODUCTIVE. This is where “knowing yourself” really comes into play. If you don’t study well with friends, don’t do it. Instead, make plans to meet up with your friends after you’re done studying alone. Can’t focus when there’s too much background noise? Find a quiet environment that allows you to pay attention to what you’re working on. Don’t know what works for you yet? Don’t worry. Figuring out what kinds of studying techniques are right for you takes time, be PATIENT!

636059351993436528-180685842_know-yourself

  1. Be kind to yourself

Being patient with yourself brings me to my final piece of advice. At TMG we believe it’s most important to be KIND to yourself. It’s really easy to beat yourself up over your schoolwork. Thoughts and feelings about not doing enough and needing to do more are likely to pass through your brain. Rather than thinking about what you NEED to do and what you HAVEN’T done, think about how much you have already checked off your to do list. Studying and creating effective study habits take time, but trust me, they will come and so will the marks!

be-kind-to-yourself

5 Super Cool Careers That Use Math!

Standard

Don’t drop math. Just don’t do it. Sure, you might think that the education that you are getting from math class is “useless” or “irrelevant”, that it contains few if any “real world” applications. I get it. I’ve been there. When I was in grade 11, I wanted to drop math after failing my grade 11 course TWICE. Today, I am so thankful that I decided NOT to drop this subject. Not only have I found and continue to find real life applications of math but, my life IS math. Because I decided NOT to give up math and persevere, I have had the honour and privilege of creating The Math Guru and making math my profession. But more than that, I’ve had the amazing feeling that comes with realizing that there is beauty in everything – if you look hard enough to find it.

In this week’s blog post I am going to share with you a list of professions that require math. My hope in showing you this list is to encourage you to keep an open mind when it comes to the pursuit of math outside of the classroom, to realize that math is not “useless” or “irrelevant”, and to demonstrate that it does have many “real world” applications in a multitude of careers that you did not even THINK about! So, presenting to you on TMG’s blog: “Cool Careers That Use Math!”

  1. Animator 

I know that I definitely wouldn’t think about math while being moved to tears by Boo in Monsters Inc. But apparently, trigonometry (those trig equations and sine graphs that you all LOVE), help rotate and move characters, while algebra (think polynomials), create the special effects that make images shine. Looks like math is still unexpectedly involved in artistic professions – wooooo!

maxresdefault2. Urban Planner 

Have you noticed the spiffy new bike lanes running along Bloor St? Well, they probably exist thanks to the hard work of an urban planner.  Urban planners are responsible for developing both long and short-term plans for the use of land in urban, suburban, and rural communities. The ability to arrange the appearance and create the functionality of towns and cities requires all sorts of mathematics – from calculus, to geometry, to statistics – urban planners use it all!

02-urban-planner-592016387-resolution-productions-getty3. Fashion Designer 

While gawking at all of the crazy totally impractical mist-haves on the latest runway, you totally can’t help but wonder “HOW DID SOMEONE THINK OF THAT?!” But while you are busy ogling over the latest Vuitton piece, think for a second about the math that went into creating that specific garment. From area and perimeter, to diameter and algorithms, these equations are ALL used to create designs and calculate the cost of fabric. If you want to talk next level, Shenova has actually come up with a STEM fashion line – it’s amazing you HAVE to check it out!

fas-desgnr-001-h4. Sports Announcer 

To completely understand certain sports, statistics and percentages are often calculated to provide information regarding a player’s batting average and how many bases he’s stolen. So, if you want to get into sports media, it’s best to know and understand the mathematics associated with sports in order to provide accurate and useful information to sports fans!

5. Professional Photographer 

When we think of photos and their photographers, we often don’t think of math. However, the process of creating the perfect photograph requires many mathematical calculations to take place; photographers need to calculate depth of field, determine the correct film speed, shutter speed, aperture, and exposure—and all in a matter of minutes. Crazy to think about how much math goes into the creation of just ONE photograph! You know what they say…a picture’s worth a thousand…math equations?! Okay not that funny, but sort of.

photographer-at-work

So, next time you think it’s OK to tune out in math class, or you consider dropping the class because the work you’re doing is “useless” or “irrelevant”, think again! The math you’re learning could be a prerequisite to an incredible career that you have always dreamed of! So dream big kids – and stay in school (math class)!

The Spooookiest Time Of The Year: Report Card Time!!!

Standard

It’s that magical time of the year again – no, not Christmas time – report card time. Report card time truly IS magical because it’s the perfect moment to gauge your progress both inside and outside the classroom. Report cards allow you to receive feedback from both your teachers and parents, helping to motivate you to keep up your current work ethic. In addition to receiving feedback from others, report cards provide time for self-reflection, the opportunity to see if you have achieved or are close to achieving the goals you have set for yourself.

Divided into three EASY steps, this week’s blog post is a guide on how to act before, during and after you have received your report card. The purpose of this blog post is to help you realize that getting an 89% instead of a 90% is not something to cry about. I mean, really – both marks are AWESOME and you should be PROUD of receiving either one. Instead of crying over perceived failures, TMG wants you to learn ­how to SMILE about the successes that you have had so far and be MOTIVATED to continue putting forth hard-work in order to continue succeeding! After all, the school year is a long journey that has its many twists and turns; as my Dad would say: “school is not a sprint, it’s a marathon”.report-card1. Before: Self-Reflect

Although report cards are amazing pieces of information that straight-up tell you how you’re doing, I’m sure you already have an idea of your marks and what your teachers think about you BEFORE receiving your report card. So, instead of relying on what the teacher actually writes about you on paper, take a moment to think about how you’ve been doing in class. Ask yourself whether you’ve been completing your homework, handing in assignments on time, and putting forth your best effort? Do you truly, and I mean truly, come to class every day ready to learn? If not, then what can you do to improve? Take a moment to think about all of these questions BEFORE your teacher just hands you the answers. You might be pleasantly surprised and wonderfully relieved to see that you and your teacher are on the same page.

homer2. During: Keep Calm

I never liked reading my report card the second it was given to me, it really freaked me out to be reading it in front of my peers, I didn’t want anyone asking me my marks and comparing grades – it wasn’t their business, it was mine. So, whether you like to read your report card in front of others or want to go to a more secluded environment to look through your marks AND comments, the ONE piece of advice that I want you to have in mind is to KEEP CALM. Read through everything SLOWLY and THOROUGHLY. Teachers take their time to write comments, give marks on not only your school work but on other EQUALLY IMPORTANT categories like class participation and homework completion. Do not RUSH through your report card because it can tell you SO much about how you’re doing and can give you very important clues on how to help you progress throughout the rest of the school year.keep-calm-and-carry-on-crown-wallpaper-13. After: Discuss

After reading through your report card, don’t bottle up your thoughts and feelings about the feedback you have received. Discuss your findings with someone who you can trust, someone who will listen to you without judgment. Once you have discussed your report card with someone else, you can (with or without them), start to reflect on what you have read. Do you agree with what your teachers have said, are their comments fair? What did you do well on, what did you do not so well on, what are the areas that you can improve upon? After reflecting with the help of someone else, you can now create a game-plan on how to attack the rest of the school year and be, like we at TMG have said you can be, a TOTAL BOSS.icon_3373

Keep Calm and Carry On: How to Keep Your Math Anxiety Under Control

Standard

It’s that time of the year again. Classes have started to pick up, the first tests have already happened, and you may or may not be freaking out over your work and/or test results. Instead of worrying yourself silly over your future work and test results, let’s focus on building the skills that you need to keep calm and carry on in math class.

stressedstudentgirl

  1. Stay on top of your work

As difficult as it may be to write down the information given in class, understand it, and do your homework, staying on top of all the assigned work can and will help you “ace” your math class. This way, once that test comes around, you won’t be freaking out over what information you didn’t cover—instead, you will be in the know. To help you take down as much course information as possible in an efficient and effective manner, check out our blog post on “The Note Taking #KeysToSuccess”.

This is books scramble. Many books on white background.

  1. Learn breathing techniques

When you get into a test and just don’t know what’s going on, take a few, repeated, big “belly breaths” to help ease your anxiety. There are many different types of effective breathing techniques developed but it’s important to find the one that works best for you. A popular breathing technique is called “box breathing” and involves visualizing a box as you breathe in and out, using your diaphragm, for four counts of four. To learn more about this technique and many others, check out one of our fave how-to articles thanks to Livestrong!

featurepics-woman-breathing-fresh-air-143858-2823541

  1. Ask questions

A key to succeeding in math class (and any class for that matter), is to ask questions when you require clarification on certain concepts. This can be an intimidating experience but chances are other classmates of yours have similar if not the same questions. Think of yourself as doing everyone a favour–especially since asking questions can oftentimes lead the teacher to give out hints regarding what kind of material is going to be on the next evaluation.

Group of People Asking Questions

  1. Be aware of negative self-talk

More often than not we can speak extremely negatively towards ourselves without even noticing. We all have the tendency to give ourselves small put-downs every now and again. If constantly repeated, these put downs can become automatic thoughts and part of our subjective reality. The best defence against this type of negative, self-sabotaging thinking, is to catch yourself saying these negative thoughts to yourself. Once you take note of your thoughts you will realize that you are not “completely doomed to fail” your next math test and are, in fact, “fairly well prepared”.

negative-review1

  1. Slow and steady wins the race

A sure way to ease your anxiety around test taking is to slow down and take your time when reading through a test. The more you rush through a test, the higher the chances that you will miss an important piece of information and make a careless mistake. When taking one’s time to read instructions, it is often helpful to highlight or underline key terms in the questions in order to signal important information. For example, highlighting the words “show all your work” will ensure that you do, in fact, show all your work – ALL the time!

tortoisehare

 

In short, if you follow these small and simple techniques to combat your work and subsequent anxiety around test-taking, you should not only be more prepared for your upcoming evaluation but more at ease throughout this process. Test taking time can be THE time to show off everything you know! Don’t let anxiety get in the way of boasting those brains!